Georges Gainard 10:00 row
2,340
Meters
10:00.0
Time
2:08.2
Pace
144
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
January 02, 2018 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,340 | 2:08.2 | 166 | 864 | 144 | 21 | 146 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 21 | 130 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 21 | 139 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 | 147 |
| 8:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 20 | 156 |
| 10:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 25 | 159 |