Georges Gainard 10:00 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
139
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
December 30, 2017 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 834 | 139 | 26 | 134 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 26 | 115 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 28 | 121 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 26 | 130 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 24 | 144 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 28 | 161 |