Georges Gainard 5x10:00/1:50r row
11,321
Meters
50:00.0
Time
2:12.4
Pace
680
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 12,674 |
| Overall Time | 59:10.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Drag Factor | 126 |
December 16, 2017 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,321 | 2:12.4 | 150 | 816 | 17 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 876 | 16 | 164 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 16 | 152 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 17 | 150 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 810 | 17 | 152 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 828 | 19 | 164 |
| r1,353 |