Georges Gainard 3x4:00/1:50r row
2,912
Meters
12:00.0
Time
2:03.6
Pace
187
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,791 |
| Overall Time | 17:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
December 10, 2017 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,912 | 2:03.6 | 185 | 935 | 21 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 22 | 162 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 21 | 165 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 21 | 165 |
| r879 |