Georges Gainard 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
December 10, 2017 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 139 | 21 | 141 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 20 | 119 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 | 131 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 21 | 146 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 23 | 153 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 23 | 157 |