Georges Gainard 5000m row
5,000
Meters
24:46.0
Time
2:28.6
Pace
273
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
October 12, 2017 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.0 | 5,000 | 2:28.6 | 107 | 661 | 273 | 22 | 128 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 22 | 133 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 679 | 55 | 23 | 132 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 651 | 54 | 23 | 126 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 643 | 54 | 23 | 127 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 638 | 54 | 23 | 122 |