Georges Gainard 15:00 row
3,465
Meters
15:00.0
Time
2:09.8
Pace
210
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
October 09, 2017 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,465 | 2:09.8 | 160 | 840 | 210 | 22 | 148 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 22 | 134 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 22 | 141 |
| 9:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 22 | 149 |
| 12:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 22 | 156 |
| 15:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 23 | 164 |