Georges Gainard 10:00 row
2,299
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 16, 2017 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 834 | 139 | 28 | 130 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 26 | 110 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 27 | 117 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 29 | 129 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 29 | 143 |
| 10:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 30 | 153 |