Georges Gainard 5000m row
5,000
Meters
22:10.3
Time
2:13.0
Pace
298
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Drag Factor | 101 |
September 05, 2017 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 806 | 298 | 17 | 161 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 17 | 158 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 15 | 160 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 22 | 156 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 17 | 164 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 16 | 167 |