Georges Gainard 15:00 row
3,497
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
February 21, 2017 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,497 | 2:08.6 | 164 | 856 | 214 | 21 | 136 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 22 | 116 |
| 6:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 22 | 128 |
| 9:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 21 | 138 |
| 12:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 21 | 146 |
| 15:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 21 | 153 |