Georges Gainard 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
306
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
February 11, 2017 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 841 | 306 | 23 | 147 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 24 | 154 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 23 | 160 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 966 | 65 | 23 | 164 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 673 | 55 | 23 | 128 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 702 | 56 | 22 | 131 |