Georges Gainard 3x5:00/1:30r row
3,678
Meters
15:00.0
Time
2:02.3
Pace
238
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,414 |
| Overall Time | 19:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
January 26, 2017 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,678 | 2:02.3 | 191 | 952 | 18 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 19 | 154 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 18 | 158 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 18 | 158 |
| r736 |