Georges Gainard 15:00 row
3,397
Meters
15:00.0
Time
2:12.4
Pace
204
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
January 15, 2017 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,397 | 2:12.4 | 151 | 816 | 204 | 22 | 144 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 20 | 126 |
| 6:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 21 | 139 |
| 9:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 22 | 146 |
| 12:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 25 | 153 |
| 15:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 24 | 160 |