Georges Gainard 15:00 row
3,373
Meters
15:00.0
Time
2:13.4
Pace
202
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
January 14, 2017 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,373 | 2:13.4 | 147 | 808 | 202 | 23 | 139 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 23 | 118 |
| 6:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 23 | 128 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 24 | 141 |
| 12:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 24 | 151 |
| 15:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 22 | 158 |