Georges Gainard 30:00 row
7,139
Meters
30:00.0
Time
2:06.0
Pace
447
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
January 05, 2017 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,139 | 2:06.0 | 175 | 894 | 447 | 22 | 159 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 20 | 150 |
| 8:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 20 | 156 |
| 12:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 20 | 159 |
| 16:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 21 | 160 |
| 20:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 20 | 159 |
| 24:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 19 | 159 |
| 28:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 27 | 163 |
| 30:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 31 | 166 |