Georges Gainard 15:00 row
3,469
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
January 05, 2017 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,469 | 2:09.7 | 160 | 844 | 211 | 25 | 142 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 25 | 127 |
| 6:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 27 | 139 |
| 9:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 26 | 145 |
| 12:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 25 | 147 |
| 15:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 25 | 156 |