Georges Gainard 2x2000m/2:30r row
4,000
Meters
16:30.0
Time
2:03.7
Pace
257
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 21:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
January 04, 2017 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,000 | 2:03.7 | 185 | 934 | 23 | |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 942 | 23 | 158 |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 926 | 23 | 161 |
| r886 |