Georges Gainard 15:00 row
3,252
Meters
15:00.0
Time
2:18.3
Pace
196
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
January 02, 2017 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,252 | 2:18.3 | 132 | 784 | 196 | 22 | 133 |
| 3:00.0 | 458 | 3:16.5 | 46 | 500 | 25 | 15 | 107 |
| 6:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 24 | 122 |
| 9:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 23 | 138 |
| 12:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 24 | 148 |
| 15:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 24 | 151 |