Georges Gainard 15:00 row
3,536
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
December 28, 2016 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,536 | 2:07.2 | 170 | 876 | 219 | 24 | 144 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 22 | 129 |
| 6:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 24 | 134 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 25 | 146 |
| 12:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 25 | 151 |
| 15:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 27 | 163 |