Georges Gainard 10:00 row
2,289
Meters
10:00.0
Time
2:11.0
Pace
138
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 27, 2016 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,289 | 2:11.0 | 155 | 828 | 138 | 22 | 133 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 22 | 113 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 | 120 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 23 | 136 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 23 | 145 |
| 10:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 23 | 151 |