Georges Gainard 3x4:00/1:30r row
2,942
Meters
12:00.0
Time
2:02.3
Pace
190
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,668 |
| Overall Time | 16:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
December 21, 2016 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,942 | 2:02.3 | 191 | 950 | 21 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 23 | 157 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 21 | 158 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 20 | 157 |
| r726 |