Georges Gainard 10:00 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
December 20, 2016 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 816 | 136 | 24 | 133 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 23 | 119 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 | 124 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 26 | 135 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 24 | 140 |
| 10:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 25 | 149 |