Georges Gainard 10:00 row
2,292
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
December 19, 2016 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 822 | 137 | 23 | 143 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 21 | 130 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 23 | 137 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 25 | 145 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 25 | 150 |
| 10:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 25 | 153 |