Georges Gainard 15:00 row
3,437
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
December 09, 2016 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,437 | 2:10.9 | 156 | 828 | 207 | 22 | 151 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 22 | 138 |
| 6:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 23 | 147 |
| 9:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 23 | 153 |
| 12:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 23 | 158 |
| 15:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 23 | 160 |