Georges Gainard 3x5:00/1:30r row
3,328
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,678 |
| Overall Time | 19:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
December 06, 2016 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,328 | 2:15.2 | 142 | 780 | 18 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 17 | 158 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 17 | 158 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 20 | 156 |
| r350 |