Georges Gainard 3500m row
3,500
Meters
14:57.7
Time
2:08.2
Pace
216
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
December 06, 2016 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.7 | 3,500 | 2:08.2 | 166 | 866 | 216 | 23 | 155 |
| 3:11.5 | 700 | 2:16.7 | 137 | 751 | 40 | 22 | 136 |
| 3:03.9 | 1,400 | 2:11.3 | 154 | 822 | 42 | 22 | 152 |
| 2:59.7 | 2,100 | 2:08.3 | 166 | 861 | 43 | 23 | 157 |
| 2:56.8 | 2,800 | 2:06.2 | 174 | 895 | 44 | 23 | 163 |
| 2:45.8 | 3,500 | 1:58.4 | 211 | 1020 | 47 | 26 | 170 |