Georges Gainard v2:00/1:00r...8 row
3,895
Meters
16:00.0
Time
2:03.2
Pace
248
Calories
157
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 122 |
October 23, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,895 | 2:03.2 | 187 | 930 | 25 | 157 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | 154 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | 153 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | 157 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | 158 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | 156 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | 158 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 25 | 160 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 27 | 162 | |
| r: 1:00 | 145 | ||||||
| r1,191 |
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Workout Graph
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