Georges Gainard 15:00 row
3,228
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 122 |
October 23, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,228 | 2:19.4 | 129 | 736 | 184 | 20 | 132 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 19 | 114 |
| 6:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 20 | 125 |
| 9:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 20 | 136 |
| 12:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 21 | 140 |
| 15:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 21 | 145 |
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Workout Graph
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