Georges Gainard v500m/2:00r...5 row
3,500
Meters
14:41.5
Time
2:05.9
Pace
219
Calories
151
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 24:41.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 122 |
September 11, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.5 | 3,500 | 2:05.9 | 175 | 894 | 24 | 151 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 25 | 146 | |
| r: 2:00 | 330 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 24 | 151 | |
| r: 2:00 | 305 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 23 | 151 | |
| r: 2:00 | 318 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 23 | 154 | |
| r: 2:00 | 300 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 29 | 157 | |
| r: 2:00 | 336 | ||||||
| r1,589 |
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Workout Graph
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