Georges Gainard 4:43 row
221
Meters
4:43.2
Time
10:40.7
Pace
11
Calories
89
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 139 |
| Stroke Rate | 4 |
May 11, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.2 | 221 | 10:40.7 | 1 | 139 | 11 | 4 | 89 |
| 3:00.0 | 221 | 6:47.2 | 5 | 220 | 11 | 7 | 70 |
| 4:43.2 | 108 |