Georges Gainard 15:00 row
3,234
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 119 |
August 24, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,234 | 2:19.1 | 130 | 736 | 184 | 20 | 138 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 22 | 127 |
| 6:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 21 | 130 |
| 9:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 21 | 139 |
| 12:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 20 | 146 |
| 15:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 20 | 150 |
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Workout Graph
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