Georges Gainard v6:00/2:00r...6 row
3,626
Meters
15:00.0
Time
2:04.1
Pace
230
Calories
158
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 121 |
August 23, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,626 | 2:04.1 | 183 | 920 | 24 | 158 | |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 23 | 160 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 25 | 162 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 24 | 161 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 157 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 154 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 158 | |
| r: 2:00 | 256 | ||||||
| r1,604 |
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Workout Graph
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