Georges Gainard 15:00 row
3,221
Meters
15:00.0
Time
2:19.7
Pace
183
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 121 |
August 23, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,221 | 2:19.7 | 128 | 732 | 183 | 20 | 132 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 20 | 111 |
| 6:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 20 | 124 |
| 9:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 20 | 136 |
| 12:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 20 | 143 |
| 15:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 20 | 147 |
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Workout Graph
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