Georges Gainard v5:00/2:00r...3 row
2,696
Meters
12:00.0
Time
2:13.5
Pace
164
Calories
142
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 125 |
June 10, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,696 | 2:13.5 | 147 | 820 | 22 | 142 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 23 | 158 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 23 | 161 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 22 | 107 | |
| r: 2:00 | 2 | ||||||
| r541 |
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Workout Graph
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