Georges Gainard 21:07 row
3,819
Meters
21:07.1
Time
2:45.8
Pace
203
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
June 04, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.1 | 3,819 | 2:45.8 | 77 | 576 | 203 | 19 | 109 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 | 121 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 | 120 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 19 | 121 |
| 20:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 19 | 93 |
| 21:07.1 | 132 | 4:14.1 | 21 | 321 | 6 | 16 | 92 |