Georges Gainard v4:00/2:00r...7 row
4,612
Meters
19:00.0
Time
2:03.5
Pace
295
Calories
156
Heart Rate
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,660 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 126 |
June 04, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,612 | 2:03.5 | 185 | 931 | 23 | 156 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 22 | 153 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 23 | 157 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 25 | 158 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 156 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 23 | 154 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 22 | 157 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 23 | 158 | |
| r: 2:00 | 306 | ||||||
| r2,048 |
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Workout Graph
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