Georges Gainard v8:00/3:00r...4 row
4,711
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
160
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 121 |
June 03, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,711 | 2:07.3 | 169 | 876 | 21 | 160 | |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 840 | 20 | 159 | |
| r: 3:00 | 419 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 21 | 160 | |
| r: 3:00 | 360 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 22 | 161 | |
| r: 3:00 | 385 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | 161 | |
| r: 3:00 | 438 | ||||||
| r1,602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.