Georges Gainard v1:00/1:00r...10 row
2,578
Meters
10:00.0
Time
1:56.3
Pace
172
Calories
158
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 122 |
June 02, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1032 | 26 | 158 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 147 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 153 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 157 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 158 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 159 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 160 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 159 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 161 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 161 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 167 | |
| r: 1:00 | 122 | ||||||
| r1,435 |
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Workout Graph
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