Georges Gainard 15:00 row
3,282
Meters
15:00.0
Time
2:17.1
Pace
189
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 121 |
April 30, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,282 | 2:17.1 | 136 | 756 | 189 | 19 | 141 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 19 | 128 |
| 6:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 19 | 136 |
| 9:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 19 | 144 |
| 12:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 19 | 148 |
| 15:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 19 | 153 |
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Workout Graph
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