Georges Gainard 15:00 row
3,403
Meters
15:00.0
Time
2:12.2
Pace
204
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 122 |
April 29, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 204 | 19 | 154 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 19 | 140 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 19 | 151 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 19 | 156 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 19 | 161 |
| 15:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 20 | 164 |
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Workout Graph
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