Georges Gainard v4:00/3:00r...3 row
1,942
Meters
9:59.0
Time
2:34.2
Pace
115
Calories
142
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 18:59.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 123 |
April 27, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.0 | 1,942 | 2:34.2 | 95 | 628 | 16 | 142 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 19 | 151 | |
| r: 3:00 | 598 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | 155 | |
| r: 3:00 | 424 | ||||||
| 1:59.0 | 125 | 7:56.0 | 3 | 311 | 6 | 122 | |
| r1,022 |
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Workout Graph
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