Georges Gainard v5:00/2:00r...4 row
4,654
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
158
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 123 |
April 16, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 21 | 158 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 150 | |
| r: 2:00 | 358 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 157 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 161 | |
| r: 2:00 | 323 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 167 | |
| r: 2:00 | 298 | ||||||
| r1,280 |
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Workout Graph
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