Georges Gainard 15:00 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 123 |
March 13, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 205 | 22 | 145 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 20 | 127 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 22 | 140 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 23 | 149 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 23 | 152 |
| 15:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 23 | 160 |
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Workout Graph
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