Georges Gainard 22:07 row
3,568
Meters
22:07.8
Time
3:06.0
Pace
180
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
March 12, 2026 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.8 | 3,568 | 3:06.0 | 54 | 486 | 180 | 20 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 22 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 21 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 20 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 20 |
| 22:07.8 | 220 | 4:50.4 | 14 | 349 | 12 | 16 |