Georges Gainard 21:57 row
3,275
Meters
21:57.8
Time
3:21.1
Pace
163
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
March 11, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.8 | 3,275 | 3:21.1 | 43 | 445 | 163 | 25 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 24 |
| 10:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 26 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 26 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 27 |
| 21:57.8 | 215 | 4:33.9 | 17 | 336 | 11 | 20 |