Georges Gainard 1x500m/1:00r row
500
Meters
2:30.7
Time
2:30.7
Pace
28
Calories
128
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 512 |
| Overall Time | 3:30.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 137 |
March 06, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 25 | 128 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 25 | 128 |
| r12 |
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