Georges Gainard 15:00 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 124 |
March 04, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 808 | 202 | 19 | 139 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 18 | 125 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 19 | 135 |
| 9:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 19 | 140 |
| 12:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 19 | 145 |
| 15:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 20 | 153 |
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Workout Graph
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