Georges Gainard 40:07 row
5,070
Meters
40:07.4
Time
3:57.4
Pace
260
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Drag Factor | 81 |
February 23, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 5,070 | 3:57.4 | 26 | 388 | 260 | 21 |
| 5:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 18 |
| 10:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 18 |
| 15:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 21 |
| 20:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 23 |
| 25:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 23 |
| 30:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 24 |
| 35:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 24 |
| 40:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 25 |
| 40:07.4 | 2 | 30:50.0 | 0 | 300 | 0 |