Georges Gainard 5000m row
5,000
Meters
21:16.2
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
February 22, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 879 | 310 | 22 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 21 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 22 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 61 | 22 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 62 | 23 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 23 |