Georges Gainard 22:06 row
5,099
Meters
22:06.7
Time
2:10.0
Pace
311
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 124 |
February 20, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.7 | 5,099 | 2:10.0 | 159 | 847 | 311 | 21 | 156 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 | 151 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 | 157 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 159 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 | 160 |
| 22:06.7 | 426 | 2:28.7 | 106 | 666 | 24 | 20 | 156 |
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Workout Graph
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